What
the public expects and what is healthy for an individual are two very different
things. – Esther Williams
Lately, I’m hooked on watching “health” shows like Dr. Oz
and The Doctors. Although most of their topics pertains on how to “retard” the
inevitable dread of most women, once in a while I do picked some practical
health tips. But my favorite is House.
I’m fascinated by his character. I can’t decide if his a sociopath, lacks
empathy of just plain aloof. Is he a sadist or it’s just his way of showing his
affection? Unlike other “detective” series where I can guess “whodunit”, one
only knows if House had an epiphany when the camera focuses on his bulging
blue-eyes and then - case solve. To be frank, I don’t have an idea what the
hell they’re talking about most of the time!
When you reach that milestone where your age is more than
the number of days in a calendar month, it’s time to count the number of
calorie you take in a day. That includes changing your lifestyle like putting a
ceiling on you vices, watching the food you eat and stretching those stiff
muscles to produce sweat.
I do that. I’m down to smoking 6 sticks of cigarettes a day.
I eat nuts and raisins as TV snacks instead of my usual potato chips or
popcorn. My breakfast consist of 4 crackers, a banana and coffee, an apple, an orange
and 4 more crackers for lunch and fish, vege and rice for supper with plenty of
fluids between meals. But of course I indulge on beef, pizza and fried chicken
on weekends to put some color and spice to my monotonous if not drab weekdays
eating habit. I also promised myself to do a 4 km. walk, 3x a week the moment
outside temperature hits above 20 degrees.
It works for me. When my wife and I have our annual general
checkup, all my numbers are down while hers are playing just below critical. That’s
the reason she complained to our doctor. She brags she does our laundry by hand
instead of using the washing machine. A chore she regard as a form of exercise.
She sleeps early while I sit and watched TV all night. I smoke while all her
vices “only” consist of coffee, chocolate and doughnuts. So how come I’m
healthier than her? It is perplexing indeed when the question comes from
someone who does not eat breakfast because she’s “on diet” and considers a
glass of fresh milk and a slice of chocolate cake – lunch!
But hey! What works for me does not necessarily mean it will
work for you. The least you might get, especially with the nuts and raisins, is
farthing all the time!
